Special Offer
Try Us Out!
For a limited time, new members can get a
Fitness assessment, 2 personal training sessions and a Tanita body composition analysis for ONLY $69.
Hurry! Offer ends soon - call today! Phone 770-321-4550
New Client Form
View our New Client Form. Print it out, fill it in and give us a call today! Download New Client Form
Join Us on Facebook
Like us on Facebook and keep up with the latest from the studio and your friends at Fit for Life!
In the News
- Fit for Life Personal Training Of Marietta GA Adds Fun Though Innovative TRX Suspension Training
- Easy Steps Toward Portion Control For A Healthy Lifestyle
Rob Mehal - Taking On New Challenges *
I began working out with (my trainer) Ty two to three times per week. We focused on a lot of multiple muscle group exercises that engaged my core and kept my heart rate elevated. From the start, Ty drove home the importance of my work outside the gym, i.e. my eating habits.
I eliminated unnecessary carbs, processed sugars, and increased my intake of lean protein. I trained myself to eat smaller meals more frequently. Within a few weeks I began to drop weight and started seeing differences in my muscle size and tone. My wife was so impressed. Even she began to train with Ty.
It’s now been three years since that first fitness evaluation with Ty, and both my wife and I are still going strong with our changed and healthy lifestyles. We continue to do resistance training and cardio workouts at least two to three times per week and have made exercise and healthy eating a top priority in our lives.
We both turned 40 this year, and have run a total of three USMC Mud Runs together and a few 5K road races, and are always looking for a new challenge. Feeling good about the way I look has given me continued motivation in the gym, and has positively affected me in many other areas of my life.
Stay on track
Do something active every day and eat “clean.” You must make fitness a lifestyle to have long term success. Remember that you don’t have to be perfect to get fit and lose weight. If you get off track, you just get right back on. Don’t let yourself sabotage the rest of the day or week or month. It’s like getting a flat tire—you fix it and move on, you don’t poke holes in the rest of your tires.
Fitness Trainer
Ty Jones, Fit for Life Personal Training East Cobb
www.fitforlifeatlanta.com
* Printed with permission from Atlanta Best Self Magazine, 1/2012
Inspirational Weight Loss Stories - Rob Mehal, Fit for Life
Blog
Our blog is updated regularly with the latest fitness news, new equipment announcements and more. Fit for Life Blog .
Our Partners
Check out our Partner referrals page for unique offerings from fitness equipment and suppliments, to dogs to chiropractic. Our Partners.