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Inspiration
I have been working with Ty Jones at Fit for Life for several months. I have seen great progress towards my personal fitness goals. I have lost 17
pounds so far. My body fat percentage has gone from 35.2% to 26%. And, I have seen a muscle gain of 7.4 pounds. I highly reocommend
Ty Jones as a personal trainer. Ty is knowledgable, supportive and motivating. The workout environment is clean and comfortable.
Working out at Fit for Life has been a positive experience for me. I highly recommend Ty and Fit for Life!
~ Heather Stuit
I've been training at Fit For Life for a few years. It has always been a great
experience with personalized attention for my needs, goals, and level of fitness.
However, about a year ago I started to see a remarkable change.
Fit for Life started
a "Biggest Loser" contest in the club. I really wanted the accountability, so I joined!
Ty gave me some basic nutrition tips that allowed me to make a life style change that I
could live with long term. I set my goal to weigh 138 by the time I turned 50 in November.
With consistent training twice a week, and clean, healthy eating, I beat my goal and weighed
134 by my 50th birthday! I couldn't believe it - I had lost 25 pounds!
Here it is 5 months
later and I've managed to maintain my weight. Working out at Fit for Life is fun and rewarding.
We always have a good time while working hard. And most importantly, I love the accountability.
Unlike joining a fitness club, where you work out whenever you can fit it in, at Fit for Life
you have an appointment. This system
works best for me because I will make time for an appointment. Otherwise, I'll find too many
excuses as to why I'm too busy to exercise. It has been the best thing I could do for my
health - and at age 50, health becomes more important than ever.
~ Tammy Martin
Ty and Fit for Life have transformed my life. I can't believe how great I feel now.
I have lost 10% body fat and now maintain about 9% body fat, which I never thought was possbile.
Do yourself a favor and call Ty today so you can finally get the restults that you want!
~ Rob Mehal
I work out at Fit for Life at the Olde Towne Athletic Club on Johnson Ferry Road with Kimberly Forzley. Five years ago when I retired, I worried about not having the constant movement that was part of my job. I started researching an exercise program that I could manage with Rheumatoid Arthritis. My first visit with Kimberly we talked about the constant pain with arthritis and my goal was to be able to keep moving. She planned a program that was fun and challenging. Some days when I had a lot of pain, she still had exercises for me to do. While I am doing cardio, I watch Kimberly with some of her clients. She has planned programs for each one to help them achieve their goals to prepare for a race, lose pounds or a bikini body. Five years later I look forward to Tuesday and Thursday and my work outs with Kimberly.
~ Mary Francis-Campbell
I’ve been active all my life. I’ve done classes from aerobics to yoga. I’ve run many Peachtree Road Races. I actually use my “big box” gym membership regularly and I’m an avid tennis player. But despite all my activity, I never really felt or looked “fit”. I was carrying around an extra 30+ pounds. My knees ached after playing tennis; I was slow on the court and often out of breath when exercising. I gave into the idea that “it was just how it was going to be”. I told myself I would drop those extra pounds as soon as…I stopped working full-time, when my youngest started Kindergarten, when we could afford the expense of a personal trainer, etc. Then one morning, I walked in to Fit For Life.
For the past year and a half, I have continued walking in to workout with my trainer, Kimberly Forzley. From the start, Kimberly was a positive motivator and helped me frame my fitness expectations. In the beginning, I just wanted to lose weight and look slimmer for a big family event. But now my goal is to become more physically fit, healthier and live well. Kimberly pushes me in ways I could never push myself. She continues to encourage and challenge me to become stronger. Kimberly reminds me that proper form is critical to good results and prevents injury. She tailors the intensity and exercises to challenge me. We talk regularly about making better nutritional choices. At the end of my workout, I know I’ve work hard, but I feel strong, energized and ready to take on the day. I love my new definition of active; it’s a lifestyle commitment, but so worth it.
~ Lynne Birnbaum
“Through Ty’s personal training, I have made changes to my lifestyle to incorporate not
only resistance training, but also cardio workouts and conscious healthy choices in my diet.
Just recently the results of my annual physical indicated that all of the indices measured were
improvements over the previous year. Especially significant was lower LDL cholesterol, higher
HDL with an improved ratio, and improved triglyceride levels, all well within healthy ranges.
I look better, have more strength, and feel great and much healthier. Thank you, Ty!!”
~ Carlis Martin
Dear Ty,
“Thank you so much for all you’ve done for me. I feel great, healthy and have more energy than
I’ve had in the last 10 years!
Thanks again for you warmth, friendliness and professionalism in getting my strength back.”
~ Dr. John Rabson
“Ty has been my personal trainer and dear friend since 1993. The energy, passion and
caring that he devotes to his clients, and to the training industry in general, is unparalleled.
Every session with Ty is fun, inspiring and productive.
Clearly, working with Ty has transformed my physique and my lifestyle, but I would be remiss if I
didn’t also mention the extent to which Ty inspires me as a fellow businessperson, a husband, and a father.”
~ Lisa M. Ford
“It is extremely clear to me that Ty has a genuine caring for the health and improvement of everyone
he comes in contact with, and his passion drives him to stick to his principles of integrity, always listen
to his clients and stay up on the latest and most advanced training techniques.”
~ Dr. Justin Fierro
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